How to Wear Crutches

Crutches Aren’t Just Medical—They’re Your Temporary Mobility Lifeline

If you’ve recently had surgery, suffered an injury, or are recovering from a fall, chances are you’ve been handed a pair of crutches and a few vague instructions. But here’s the truth—how you wear crutches matters.
Worn incorrectly, they can cause back pain, wrist strain, or even nerve damage. But worn properly? They can give you freedom, independence, and confidence while you heal.

The truth is, learning how to wear crutches isn't just about movement—it's about reclaiming your routine. You should be able to cook, clean, shop, and go about your day without worrying about every single step. The right crutch technique sets the foundation for a safer and speedier recovery.

Using crutches effectively is also about mindset. With the right tools and strategies, they stop feeling like a burden and start becoming a form of empowerment. This guide gives you everything you need to make the most out of your healing period.

 Looking for quality mobility aids? Browse our product selection for crutches, cushions, and accessories built for real-life recovery.

 

 

1. Get the Right Fit: Crutches Aren’t One-Size-Fits-All

Before you even think about walking, you need to ensure your crutches are adjusted to the right height. Poorly fitted crutches can cause poor posture, armpit bruising, and even nerve damage.

Here’s how to size them properly:

• The top of the crutch should be 1–2 inches (about 2 fingers) below your armpit when standing upright.

• The hand grips should line up with your hips, so your elbows are slightly bent (15–30 degrees).

• When holding the grips, your weight should rest on your hands—not your armpits.

Incorrect crutch height can lead to secondary injuries like back pain, shoulder strain, or even imbalance that leads to dangerous falls. Spend a few minutes getting the adjustment right. Ask a family member or friend to help if needed.

Don’t forget to adjust the hand grips to the correct level too—they make a huge difference in long-term comfort and weight distribution.

Not sure what size you need? Get in touch with our team and we’ll guide you to the right product for your recovery.

 

 

2. Don’t Rest on Your Armpits (Seriously, Don’t)

One of the most common mistakes people make is letting their upper body slump into the top of the crutches. It feels natural—but it’s risky.

Why this matters:

• Nerve damage can occur in your armpits (specifically the brachial plexus).

• It encourages poor posture and back strain.

• You’ll get tired faster.

Instead, lean slightly forward and push through your palms—not your pits. A good tip is to practice in front of a mirror to correct form. Remember: crutches should feel like tools, not torture devices.

Using armpit padding may seem helpful, but even the softest pads won’t protect you if you’re bearing weight the wrong way. Always distribute pressure through your hands.

Want gear that supports your posture, not punishes it? Explore our mobility aids designed for real comfort.

 

 

 

3. Learn the Basic Walking Pattern (Yes, There’s a Right Way)

Mastering the movement pattern with crutches is key to safe and steady mobility.

To walk properly:

• Put both crutches forward about 12–18 inches.

• Move your injured leg forward with the crutches.

• Push off your good leg to move your body past the crutches.

Practice in a quiet, open space at home before venturing outside. Avoid rugs, cords, or slippery surfaces until you're comfortable. If possible, have someone spot you for the first few tries.

When you feel more stable, work on increasing your speed and fluidity—but never rush. Small, deliberate steps are better than fast, risky ones.

New to crutches? Visit our About page to see how we’ve helped thousands of Canadians recover with comfort and dignity.

 

 

4. Sit, Stand, and Rest With Purpose

Getting up and down safely while using crutches is half the battle. Here’s how to do it without flailing or falling.

To sit down:

• Back up until you feel the chair behind your knees.

• Hold both crutches in one hand on the injured side.

• Reach back for the chair arm with your other hand.

• Lower yourself slowly using your good leg.

 

To stand up:

• Hold both crutches in one hand again.

• Push up using your strong leg and the chair armrest.

• Once stable, reposition the crutches under your arms.

Practice using chairs with armrests and always keep your weight on your good leg. Using crutches on stairs requires a different technique altogether—ask for guidance if your home has multiple levels.

For resting, keep your injured leg elevated whenever possible to reduce swelling and fatigue. A footrest or cushion can be a lifesaver.

Ready to move with more confidence? Check out our full range of support products built for real-life comfort and ease.